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Intellectuals solve problems, geniuses prevent them’ ~ Albert Einstein 

PALS are working together to provide preventative everyday care for individuals wellbeing and mental health.

Floating in the Sea

Music is medicine 

~ Jake Banfield ~

Song of the week

“Music does a lot of things for a lot of people. It’s transporting, for sure. It can take you right back, years back, to the very moment certain things happened in your life. It’s uplifting, it’s encouraging, it’s strengthening.”
The late, great singer Aretha Franklin

Quote of the week

Sometimes you just need a poetic few words that you can ponder over, and relate to your own personal circumstances to encourage a calming reflection or moment of gratitude.


An apt quotation is like a lamp which flings its light over the whole sentence ~

Letitia Elizabeth  Landon



Call Samaritans for free, day or night on - 116 123



Call Campaign Against Living Miserably on 0800 585858 or webchat via link



Text SHOUT to 85258

SHOUT are available 24/7

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Putting pen to PALS

Putting pen to PALS is our blog in which you will find an array or posts including personal stories, top tips, brand new content, new & exciting articles to get lost in and much much more. Blog post overviews will be included in the PALS monthly newsletter to ensure you don't miss out. Enjoy!

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