Intellectuals solve problems, geniuses prevent them’ ~ Albert Einstein

PALS are working together to provide preventative everyday care for individuals wellbeing and mental health.

Music is medicine

~ Jake Banfield ~

Song of the week

“Music does a lot of things for a lot of people. It’s transporting, for sure. It can take you right back, years back, to the very moment certain things happened in your life. It’s uplifting, it’s encouraging, it’s strengthening.”
The late, great singer Aretha Franklin

Quote of the week

Sometimes you just need a poetic few words that you can ponder over, and relate to your own personal circumstances to encourage a calming reflection or moment of gratitude.

An apt quotation is like a lamp which flings its light over the whole sentence ~

Letitia Elizabeth Landon

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SAMARITANS

Call Samaritans for free, day or night on - 116 123

CALM

Call Campaign Against Living Miserably on 0800 585858 or webchat via link

SHOUT

Text SHOUT to 85258

SHOUT are available 24/7

Being present

You can’t always choose the music life plays but you can choose how you dance to it!

Dance in the rain

Hit Play

Sometimes you feel like you need to take a minute out but how you choose to utilise that minute or more can be so important. Here are some examples of how to use those moments wisely whether it’s 1 minute or half an hour.

I just need a minute

Take a minute

Tutorials to help your understanding of all things mental health & wellbeing

Teach me how….

A calendar for an easy act of self care or kindness each day

Self Care Calendar

Delicious recipes to promote good gut health

Feed my happiness

Let's cook

Check out our latest Posts

Putting pen to PALS

Putting pen to PALS is our blog in which you will find an array or posts including personal stories, top tips, brand new content, new & exciting articles to get lost in and much much more. Blog post overviews will be included in the PALS monthly newsletter to ensure you don't miss out. Enjoy!